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If you suffer from
panic attacks, you are most likely very familiar with
the panic disorder symptoms leading up to, and during,
the attack itself. These symptoms can begin as sudden
feelings of terror that have no basis in fact. There is
no real way to predict when a panic attack will occur,
and this can turn into one of the symptoms. The anxiety
of wondering when the next attack will occur can make
things worse.
Severity of panic disorder symptoms can vary from person
to person, but they all include most of the same ones.
People suffering from panic attacks will most likely
experience pounding of the heart, and start to feel
sweaty, faint, weak, or dizzy. There may also be a
feeling of numbness or tingling in the hands, along with
a feeling of being flushed or chilled. It is common to
have chest pains or a smothering sensation, accompanied
by a feeling of unreality or fear that something awful
is about to happen. You may actually feel you are having
a heart attack, or that you are losing your mind. You
may even feel that you are about to die.
While panic disorder symptoms can be quite unpleasant,
they will usually only last for a couple of minutes.
However, there are more severe attacks that can last as
long as 10 minutes. Some rare attacks might last as long
as an hour or longer.
There are some factors that can aggravate or instigate
panic attacks. These conditions include depression or
alcoholism. Phobias can develop from having panic attack
disorder. The reason this usually happens is because
panic attacks have happened in places or situations so
there is a memory of these happening when the person is
returned to that place or circumstance. For example, if
you have suffered from a panic attack while riding an
elevator, you may develop a fear of elevators because of
it.
Between 3 and 6 million people in America suffer from
panic disorder symptoms. This condition affects women
twice as much as men. It has no age limits, as it can
begin as early as childhood, or as late in life as in
the elderly. However, it usually happens most often in
young adults. Everyone who has a panic attack does not
always go on to have more of them. But if you find
yourself having first one, and then more, you should not
hesitate to get treatment.
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