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A certain amount of
anxiety is normal, but if your anxiety symptoms start to
rule your life, you may need to begin a search for
treatment of them. Most people worry and feel tense or
afraid when facing a situation that is stressful. It is
considered to be the body’s natural response when it
feels threatened.
While anxiety is not fun, it’s not always bad to
experience it. Anxiety helps you to stay focused and
alert, and act as motivation. However, if you are always
experiencing anxiety and it becomes too much for you to
handle, it can interfere with relationships and other
areas of your life. This is when you should consider the
fact that you may have an anxiety disorder.
Anxiety symptoms can be different for everyone. While
some people may experience severe anxiety attacks with
no warning, others might just get panicky over the
thought of something. Still others may live in a
constant state of tension where they worry about
absolutely everything. There is, however, one symptom
that everyone has: constant or intense fear or worry
about things that most people wouldn’t think twice
about.
There are emotional symptoms of anxiety in addition to
the primary symptoms regarding irrational, excessive
worry and fear. These include:
* Feeling irritable
* Having trouble concentrating
* Experiencing feelings of apprehension or dread
* Feeling restless
* Being jumpy and tense
* Fearing the worst
* Looking for signs of a threat
* Feeling as if your mind has gone blank
In addition to the emotional anxiety symptoms, there are
also physical symptoms that accompany an anxiety attack.
Because these are so numerous, many people think these
symptoms are due to a medical illness. Some physical
symptoms of anxiety are:
* Profuse sweating
* Severe headaches
* Heart pounding
* Upset stomach and /or dizziness
* Insomnia
* Urinating frequently and/or diarrhea
* Uncontrollable tremors or twitches
* Tense muscles
* Fatigue
* Shortness of breath
Most anxiety attacks peak within 10 minutes, and rarely
last more than 30 minutes. This may not seem like a long
time, but it does to the person experiencing the
symptoms. There terror present during the attacks can be
so intense that there is a persistent feeling of being
about to die. The physical symptoms can be so horrible
that a lot of people truly believe they are having a
heart attack.
If you are having any of these anxiety symptoms in a
group, or alone, and there does not seem to be a valid
reason for them, it will be helpful to seek the advice
of a health care professional. There are ways to
alleviate the symptoms and possibly take away the
attacks completely.
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